Train in sync withyour cycle
120+ workouts matched to your hormonal phases. Stop fighting your body—start working with it.
Insights for every day
Know exactly what your body needs today. Get personalized energy forecasts, activity recommendations, and phase-specific guidance based on where you are in your cycle.
Energy Predictions
Daily energy scores help you plan your most demanding tasks
Today's Insight
Phase-specific tips for productivity, creativity, and rest
Focus Activities
Know what to prioritize and what to avoid each day
Lower Body Power Day
Leg-focused training for building powerful lower body strength. Take advantage of peak energy levels.
Train in sync with your cycle
Stop wondering why some workouts feel impossible. Your body's capabilities change throughout your cycle—your training should too.
Menstrual
Gentle yoga, stretching, walks
Follicular
Strength training, new challenges
Ovulation
HIIT, peak performance days
Luteal
Pilates, moderate cardio
Workout Types
Master your cycle
Beautiful calendar visualization with hormone charts that help you understand why you feel the way you do.
Phase Calendar
Color-coded days show exactly where you are in your cycle at a glance.
Hormone Visualization
Interactive charts show how your hormones shift throughout your cycle.
Phase Education
A mode for every phase
Whether you're tracking your cycle, navigating pregnancy, recovering postpartum, or transitioning through menopause—we've got you.
Cycle Tracking
Track and understand your menstrual cycle for optimal health awareness
- • Period & flow tracking
- • Fertility awareness (FAM)
- • BBT & LH logging
Pregnancy
Week-by-week guidance from conception through 42 weeks
- • Baby development tracking
- • Trimester workouts
- • Hormone visualization
Postpartum
Support recovery and adjustment after childbirth
- • 12-week recovery wheel
- • Core rebuilding guides
- • Mental health check-ins
Vitality
Navigate perimenopause, menopause, and beyond
- • Symptom tracking
- • Hormone education
- • Adapted workouts
Pregnancy support
Track your baby's development with beautiful visualizations. Understand your changing hormones and get trimester-specific guidance.
42-Week Journey
Weekly updates on baby's size and development
Pregnancy Hormones
Visualize hCG, estrogen, and progesterone by trimester
Safe Workouts
Trimester-appropriate exercise routines
Pregnancy Hormones
Perimenopause
The transition period before menopause when your ovaries gradually produce less estrogen.
- • Irregular periods
- • Hot flashes & night sweats
- • Sleep disturbances
Navigate Menopause
Understand how your hormones shift during this natural transition. Track symptoms, learn what's normal, and get guidance for thriving—not just surviving.
Unlock the full experience
Core tracking is free forever. Premium adds personalized workout calendars, beauty guidance, and productivity optimization.
120+ Workout Routines
Phase-matched workouts for gym, yoga, home, and boxing. Updated monthly.
Beauty & Skincare
Phase-specific skincare guidance for hormonal acne, glow days, and everything between.
Productivity Sync
Know your best days for big meetings, creative work, and rest.
Medical Disclaimer
Ember Cycle is for educational and informational purposes only. This app is NOT a medical device and is NOT intended to diagnose, treat, cure, or prevent any disease. Always consult with qualified healthcare professionals for medical decisions.