Train in sync withyour cycle
120+ workouts matched to your hormonal phases. Stop fighting your body—start working with it.
Insights for every day
Know exactly what your body needs today. Get personalized energy forecasts, activity recommendations, and phase-specific guidance based on where you are in your cycle.
Energy Predictions
Daily energy scores help you plan your most demanding tasks
Today's Insight
Phase-specific tips for productivity, creativity, and rest
Focus Activities
Know what to prioritize and what to avoid each day
Lower Body Power Day
Leg-focused training for building powerful lower body strength. Take advantage of peak energy levels.
Train in sync with your cycle
Stop wondering why some workouts feel impossible. Your body's capabilities change throughout your cycle—your training should too.
Menstrual
Gentle yoga, stretching, walks
Follicular
Strength training, new challenges
Ovulation
HIIT, peak performance days
Luteal
Pilates, moderate cardio
Workout Types
Master your cycle
Beautiful calendar visualization with hormone charts that help you understand why you feel the way you do.
Phase Calendar
Color-coded days show exactly where you are in your cycle at a glance.
Hormone Visualization
Interactive charts show how your hormones shift throughout your cycle.
Phase Education
Track more than your period
Whether you're trying to conceive or just getting to know your body—log the signals that matter and see the full picture.
Period & Flow
Simple daily logging that keeps your predictions accurate
- • Period & flow tracking
- • Cycle length predictions
- • Color-coded calendar
BBT Charting
Log your basal body temperature to spot your ovulation pattern
- • Daily temperature logging
- • Fertility awareness (FAM)
- • Ovulation prediction
Fertile Signs
Record the signals your body sends around ovulation
- • LH test logging
- • Cervical mucus tracking
- • Fertile window at a glance
Cycle Chat
Ask questions about your cycle and get answers grounded in your data
- • Knows your current phase
- • Workout & nutrition ideas
- • Available every day
Share your cycle with your partner
Partners want to help—they're just guessing. Invite yours to a read-only view of your cycle, and decide exactly what's in it.
You Set the Terms
Phase, cycle day, and period predictions are the baseline—everything else is opt-in
- • Symptoms, mood, flow: your call
- • One partner, one invite
- • Pause or end anytime
They Stop Guessing
A read-only view plus their own private playbook of what helps, phase by phase
- • Phase-aware plan ideas
- • 30-second daily check-ins
- • Free for your partner
Private Stays Private
Your journal, chats, and BBT data have no sharing toggle—they can't be shared
- • Read-only for partners
- • Their notes stay theirs
- • Sharing stops the moment you say so
One membership, the whole app
Everything in Ember is included with Ember+ — workouts, nutrition, beauty guidance, insights, and cycle chat. Try it free for a month, then $4.99/month. Cancel anytime in your Apple ID settings.
120+ Workout Routines
Phase-matched workouts for gym, yoga, Pilates, home, and boxing. Updated monthly.
Beauty & Skincare
Phase-specific skincare guidance for hormonal acne, glow days, and everything between.
Productivity Sync
Know your best days for big meetings, creative work, and rest.
Medical Disclaimer
Ember Cycle is for educational and informational purposes only. This app is NOT a medical device and is NOT intended to diagnose, treat, cure, or prevent any disease. Always consult with qualified healthcare professionals for medical decisions.
Ready to sync your cycle?
Join the women who train with their cycle, not against it.
Download Free on iOS